Stay Active, Stay Safe
At Guru Orthopedic Speciality Clinic, we believe that preventing injuries is just as important as treating them. Our Injury Prevention Program, led by Dr. Akshay Hanamshetti, is designed to help athletes, active individuals, and people at risk of orthopedic injuries maintain strength, mobility, and joint health while minimizing the risk of trauma and overuse injuries.
Who Can Benefit from Injury Prevention?
✅ Athletes & Sports Enthusiasts – Prevent ACL tears, rotator cuff injuries, stress fractures, etc.
✅ Office Workers & Sedentary Individuals – Reduce back pain, carpal tunnel syndrome, and poor posture issues.
✅ Older Adults – Prevent osteoporotic fractures, falls, and joint degeneration.
✅ Manual Laborers & Industrial Workers – Avoid repetitive strain injuries and workplace accidents.
✅ Post-Surgery Patients – Prevent re-injury and complications after orthopedic procedures.
Our Injury Prevention Services
✅ Sports Injury Prevention Programs
- Strength & conditioning training to improve muscle balance and joint stability.
- Biomechanical analysis to correct movement patterns and prevent overuse injuries.
✅ ACL & Ligament Injury Prevention
- Proprioception & agility training to reduce ACL tear risks.
- Dynamic warm-ups & neuromuscular exercises for knee stabilization.
✅ Workplace Ergonomics & Posture Correction
- Customized workstation setup guidance for office workers.
- Back & neck exercises to prevent spinal issues from prolonged sitting.
✅ Fall Prevention for Seniors
- Balance training & gait correction to minimize fall risks.
- Bone health optimization & osteoporosis management to prevent fractures.
✅ Overuse & Repetitive Strain Injury Prevention
- Customized rehabilitation programs for runners, cyclists, and swimmers.
- Stretching & mobility exercises to prevent tendinitis and stress fractures.
✅ Joint Protection Strategies for Arthritis Patients
- Low-impact exercise guidance to reduce joint stress.
- Bracing & orthotic support for knee, hip, and ankle protection.
Why Choose Guru Orthopedic Speciality Clinic for Injury Prevention?
✔ Evidence-Based Injury Prevention Techniques – Backed by sports science & orthopedic research.
✔ Customized Plans for Every Individual – Tailored programs based on age, activity level, and risk factors.
✔ Expert Guidance from an Orthopedic & Sports Medicine Specialist – Dr. Akshay Hanamshetti ensures safe and effective strategies.
✔ Holistic Approach to Long-Term Joint Health – Focused on mobility, strength, and overall wellness.
At Guru Orthopedic Speciality Clinic, we help you stay injury-free, enhance performance, and keep doing what you love—safely.
📍 Book a Consultation Today & Start Your Injury Prevention Plan!
Want to recover fully and get back to an active life? Book a physiotherapy and rehabilitation consultation at Guru Orthopedic Specialty Clinic now!