Playing sports and staying active is great for health — but injuries can happen if you’re not careful. At Guru Orthopedic Speciality Clinic, we help athletes and fitness lovers recover from injuries every day. But prevention is always better than cure!
Let’s learn about the 5 most common sports injuries and simple ways to avoid them.
1. Knee Ligament Injuries (ACL, MCL Tears)
These injuries happen when the knee twists suddenly or takes a hard hit. You may feel a “pop” sound, pain, and swelling.
How to avoid it:
- Always warm up before playing
- Strengthen your thigh and leg muscles
- Avoid sudden stops or turns without proper technique
2. Ankle Sprains
An ankle sprain happens when the foot twists inward or outward, stretching the ligaments. It causes pain and swelling.
How to avoid it:
- Wear proper sports shoes
- Strengthen ankle muscles with simple exercises
- Be careful on uneven ground
3. Tennis Elbow / Golfer’s Elbow
This occurs when the elbow tendons are overused, causing pain on the outside or inside of the elbow.
How to avoid it:
- Use the right sports technique
- Stretch your arms and wrists before playing
- Don’t overdo repetitive activities
4. Shoulder Injuries (Rotator Cuff Tears)
Shoulder pain and weakness are common in people who lift weights, swim, or play sports like cricket and badminton.
How to avoid it:
- Don’t lift heavy weights without training
- Strengthen shoulder muscles and maintain good posture
- Stretch before and after exercise
5. Stress Fractures
These are tiny cracks in the bones from overuse, often seen in runners or athletes who train too hard without rest.
How to avoid it:
- Increase training gradually
- Wear proper footwear
- Rest when you feel pain or discomfort
What to Do if You Get Injured?
- Rest the injured area
- Apply ice to reduce swelling
- Visit a specialist like Dr. Akshay Hanamshetti at Guru Orthopedic Speciality Clinic for expert diagnosis and treatment
Why Choose Guru Orthopedic Speciality Clinic for Sports Injuries?
Dr. Akshay Hanamshetti is a fellowship-trained sports medicine surgeon with experience treating athletes internationally
Advanced treatments and fast recovery plans
Personalized care and rehabilitation support
Injured while playing sports? Please don’t ignore it! Visit Guru Orthopedic Speciality Clinic, Solapur for expert care and quick healing.